Stress Management

“Without stress management, all too often your body is always on high alert. Over time, high levels of stress lead to serious health problems. Don’t wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today.”

Read the rest here:  http://www.mayoclinic.org/healthy-living/stress-management/basics/stress-basics/hlv-20049495

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