The Transformation “Doings” by Jim Johnson

Transformation requires work.  We all know that.  Years ago I read that to realize change, we need to start doing some things and stop doing others to get us to where we want to be.

Transformation requires these 2 “doings”  – START and STOP

If you want to transform an area of your personal and/or work life, you will need to START doing something new, in different ways.  Why?  As I wrote last time, if you always do what you’ve always done, you will always get what you’ve always gotten.  So, transformation requires that we START to do something new – the CHANGE.

If you want, for example,  more energy, lose weight, and improve the overall sense of health in your life, you can START doing something new by:

  • Drinking more water.
  • Get regular exercise.
  • Choose healthier food options.
  • Visit your doctor on a regular basis.

But in order to improve your health, you will most likely need to STOP doing things that will hinder this goal:

  • Stop drinking soda pop.
  • Stop eating junk food throughout the day.
  • Stop going through the drive-thru lane at a local fast food restaurant multiple times per week.
  • Stop plopping yourself in front of the TV for hours each evening.

START Here:

So on this 2nd day of the new year, think about where you need transformation. Write it down.  Next, create a 2-column list and write as headings START DOING and STOP DOING.  Fill out each column.  This list is not a wish list.  It is a doing list.  If you think you’ll waiver on this, share your list with a friend who can help with accountability (in fact, why not ask a friend or two to do this along with you).

We can tend to think of transformation as some sort of dramatic life event that will catapult us to a new level.  Maybe in the movies, but in the real world, transformation takes planning, determination, work, and intention.

And it can be as simple as this:

START doing the things that will move you closer to what you want to be, achieve.

STOP doing the things that put up obstacles on the road to your transformation

 

start stop doing

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