At the beginning of this work week, what are you inclined to repeat over and over again? Is that what you want to do?
If not, start a new, better habit and then repeat that over and over again.
If you are not getting what you want – better results, better relationships, better health, better vibe – then change what you tend to repeat that is currently giving you lack-luster experiences. Perhaps the “secret” to your success lies in what you habitually repeat – good or bad.