One Step

When most of us think of transformation, we think of dramatic, significant change that takes place on a large scale. But that really isn’t the case.

Transformation is best made one small step at a time that moves you towards your goal. And I think there in lies the problem for many people.

We live in a day and age where the dramatic is valued. And without dramatic change happening in a relatively small timeframe, most people give up on transformation because the small steps many times go unnoticed.

Let’s face it, small steps done on a daily basis can sometimes be boring. It can seem as though we are not truly making any progress. But the facts don’t support that thought.

Right now there are Olympic athletes preparing for both winter and summer events. They don’t just simply get off the plane and go out and win gold. No, today they take multiple small steps towards the goal of winning gold. They practice. They condition. They work on their thought process. Multiple upon multiple of small steps are involved in getting them towards their gold medal.

So if you are working on transformation, do not be discouraged. It is in the small daily steps that you will truly transform your life, your health, and your business. Be intentional. Be disciplined. And realize those small steps will move you toward your ultimate goal of success.

The Transformation “Doings” by Jim Johnson

Transformation requires work.  We all know that.  Years ago I read that to realize change, we need to start doing some things and stop doing others to get us to where we want to be.

Transformation requires these 2 “doings”  – START and STOP

If you want to transform an area of your personal and/or work life, you will need to START doing something new, in different ways.  Why?  As I wrote last time, if you always do what you’ve always done, you will always get what you’ve always gotten.  So, transformation requires that we START to do something new – the CHANGE.

If you want, for example,  more energy, lose weight, and improve the overall sense of health in your life, you can START doing something new by:

  • Drinking more water.
  • Get regular exercise.
  • Choose healthier food options.
  • Visit your doctor on a regular basis.

But in order to improve your health, you will most likely need to STOP doing things that will hinder this goal:

  • Stop drinking soda pop.
  • Stop eating junk food throughout the day.
  • Stop going through the drive-thru lane at a local fast food restaurant multiple times per week.
  • Stop plopping yourself in front of the TV for hours each evening.

START Here:

So on this 2nd day of the new year, think about where you need transformation. Write it down.  Next, create a 2-column list and write as headings START DOING and STOP DOING.  Fill out each column.  This list is not a wish list.  It is a doing list.  If you think you’ll waiver on this, share your list with a friend who can help with accountability (in fact, why not ask a friend or two to do this along with you).

We can tend to think of transformation as some sort of dramatic life event that will catapult us to a new level.  Maybe in the movies, but in the real world, transformation takes planning, determination, work, and intention.

And it can be as simple as this:

START doing the things that will move you closer to what you want to be, achieve.

STOP doing the things that put up obstacles on the road to your transformation

 

start stop doing

TRANSFORMATION in 2020 by Jim Johnson

We are fast approaching 2020.  Many of us are looking ahead and formulating new goals and direction.  Resolutions will be made.  Later they will be broken.

What causes us to do this year after year? And when so many of us fail to follow through?

  • Lack of discipline?
  • Incorrect goals?
  • This is more than wishful thinking?

Why do we even set goals for ourselves?

  • To feel better about ourselves?
  • To make others value us more?
  • Societal pressure?
  • Advertising pressure?

Let’s look at health goals.  Millions of people right now are thinking about their health goals for 2020.  Losing weight.  Eating healthy foods.  Exercise. Reduce medication.  Those are all great and noble goals.

But for millions, these goals will be a fading thought very early in the year.

According to U.S. News & World Report, the failure rate for New Year’s resolutions is said to be about 80 percent, and most lose their resolve by mid-February.

People will lose the desire to do what it takes to meet their goals.  A warm cinnamon roll on a frigid February morning will win the day, and the slippery slope from that fresh baked goodness will loom large.  Within days, health goals can be obliterated.  “Oh, well, next year.”

Look back on your life 1 year ago.  Reflect on this:

  • How am I healthier today?
  • How have I grown as a person, parent, spouse, leader in the past year?
  • How has my spiritual life developed?
  • How has my financial wellness improved?

“Well, ummm, I guess I’m really the same as I was back then.  Actually, I’ve been this way for years.”

See, becoming better is not simply a matter of desire.  Who doesn’t want to become healthier?  More in tune spiritually?  A better mom/dad/person?  More secure financially?

We all do.

So what’s missing when we set goals and resolutions yet fail to follow-through so quickly?

What we need is TRANSFORMATION.

Transformation definition

Let’s break this definition down:

  • Profound – very great or intense.
  • Radical – very different from the usual, sometimes to the extreme
  • Change – not the same as before
  • New direction – turn around and head on a different path
  • More effective – results, better results, life-changing results

 

Allow me some liberty here.  When I think of TRANSFORMATION, I think of the word repentance.  When someone repents, there are 2 actions required:

  1. Turning away from something.
  2. Turning to something/someone.

To truly change your life (health, relationships, development, finances, etc.), this sense of repentance needs to be applied.

Health:  I am turning from foods that harm me.  I am turning to foods that heal.

Relationships:  I am turning from behaviors that harm others.  I am turning to behaviors that build bridges and create peace.

Finances:  I am turning from undisciplined spending.  I am turning to creating a plan to move me towards freedom.

Personal Development:  I am turning from haphazardly moving through life.  I am turning to intentional ways to grow.

Do you see the difference?

Let’s explore how TRANSFORMATION can happen in your life.  Today, it is December 21, 2019.  Think ahead to December 21, 2020.

  • How will you feel if you truly TRANSFORMED your life?
  • What kind of results would you realize?
  • How will your health, spiritual life, relationships, finances, etc. all become better as a result of TRANSFORMATION?
  • See yourself having improved these key areas of life. Visualize you being in a “profound, radically” different place.  Do you like what you see?  Doesn’t this excite you?

Fact: you can TRANSFORM your life.  You can!  In the posts to come, let’s learn and discover how TRANSFORMATION can become possible in our lives.  I need it!  I bet you do, too.

In the posts that follow, let’s learn together how we can TRANSFORM our lives.  We’ll explore the TRANSFORMATION definition, creating habits, the power of documenting your progress in a journal, accountability, the idea that TRANSFORMATION is not a one-and-done proposition…and so much more.  I’ll great resources that I’ve read/listened to  from great people.

Do you want to remain the same person you’ve been for years (decades)?  I don’t.  True change requires TRANSFORMATION.

Join me in the journey!  Let’s become better.

metamorphosis

Goals!

I was featured in an article from our local paper about goal setting The article was written by Lisa Green of the Journal Gazette in Fort Wayne, Indiana.

“Holiday shopping, impeachment hearings, trade tariffs and the volatile stock market may be capturing many of the headlines, but in many workplaces, the year-end also means looking ahead.

It’s goal-setting season.

And that’s also true in many nonprofit organizations, even though they bear the challenge of realizing goals not just with paid staff, but through the generosity of time, talent and sometimes treasure from volunteers.

What could be.

What should be.

Goals.

Just thinking about the word can be daunting and yet energizing.

Achieving goals certainly requires more than vision and creativity.

“We might say we set goals, but sometimes we set hopes and dreams,” said Jim Johnson, a co-founder with his brother Jere Johnson of the local leadership and networking event called First Fridays.

Planning and being intentional are key, said Johnson, who is also vice president of member services at 3Rivers Federal Credit Union.

He suggests wrapping a SCARF around goals, using this five-pronged approach:

S: Specific goals are necessary. You have to get down to the details about what it will take for success.

Saying “I need to read more” might be a good concept, but it’s not specific enough. “I will read 12 books in 2020” will get you there, Johnson said.

C: You have to commit to your vision and goals. “Be passionate about achieving what you set up for yourself,” Johnson said through email, after a brief telephone interview. “Your goals should move you.”

A: Align your activities, behaviors, thoughts, and time around achieving your goals.

R: Review your goals regularly. “It is easy to get off track,” Johnson said. Review allows you to adjust and renew your focus.

F: Filter activities, attitudes and even people that don’t move you towards your goals. “If they don’t, ditch them,” Johnson said. “Don’t accept time wasters.”

Read the rest here: https://www.journalgazette.net/blog/lead-on/20191208/embrace-setting-specific-goals-for-2020

Global Leadership Summit 2019 Registration

GLS 2019Make an investment in your leadership development. The GLS is coming to a city near you! I participate in the largest remote site in the world here in Fort Wayne, Indiana. There are sites all over the world as well. If you haven’t registered, there is still time. Use this link to register and learn from top leaders: Global Leadership Summit Registration link

Speakers included: Craig Groeschel, Bozoma Saint John, Patrick Lencioni, Jia Jiang, Jo Saxton, Bear Grylls, Ben Sherwood, and others

SPECIAL PRICING ENDS TODAY!  (June 25)

Focus on Healthy Habits and Projects in Your Daily Routine by Alex Sal

This is a guest post from Alex Sal from New York.  

habitsHealthy habits and projects have life-changing potential. Both help to accelerate the process of achieving virtually all your goals because they require self-discipline, which is a quality that can be applied in all facets of life. In addition to this (as if that were not enough) healthy habits and projects also help reduce stress. And, who does not need to reduce stress?

After all, we all live in a fast-paced, highly demanding, stressful age. It’s an epoch where a multitude of demands are being made on our time, and we have a plethora of choices. Sadly, time is finite. You can’t increase it. But, you can manage yourself better by inserting healthy habits and projects into your daily rituals. The truth is that many people struggle with this – they’re easily distracted.

It’s your lucky day, if you sit a spell with me, we’ll explore how to focus on ritualizing healthy habits and projects?

So, let’s focus on the task at hand. Let’s take a step back and ask ourselves what it means to focus. It’s quite simple, really, to focus on something means “to pay particular attention” to it.

The following are a few proven strategies:

  1. Leverage visualization and planning
  2. Use the power of frequency
  3. Destroy distractions
  4. Track your progress

 

1) Leverage visualization and planning

Visualization and planning are superpowers if you’d like to easily ritualize healthy habits and projects. You’d need to start by consciously creating new patterns. At first blush, visualization feels a tad like daydreaming, and some people may dismiss it. The truth is that there’s scientific evidence to show that it’s effective.

Consider that everything that manifests in our lives starts in our minds as pictures. When we visualize, we’re steering our attention in a particular direction. The images we generate can be so powerful they feel like virtual reality. When this is done regularly, and coupled with planning, inserting healthy rituals become easier because we’re engaging both parts of our brains to harness and direct where our energies flow. Planning makes it easier because we are providing clear instructions to ourselves.

Visualize your path and don’t let the concept of failure get in the way.

2) Use the Power of Frequency

Have you ever wondered how you could easily recall your favorite songs? It’s due to the power of repetition. It’s very easy for what we repeat to stick. The more we try to do those things the more we’re building neural pathways that make it easy to reproduce them with ease in the future. When you repeat your goals, you’re telling your brain your priorities. As you know, prioritization is a fundamental ingredient for being able to focus.

So, consciously block out time on your calendar for healthy habits and projects. Set reminders on your computer, tablet and mobile phone. Create posters with reminders and put them in different parts of your office and home. Create musical triggers – you could select 3 of your favorite classical recordings and mentally associate them with three major habits and projects you’re trying to insert into your life. Ideally, you want music that’d galvanize you. Beethoven’s “Ode to Joy” is a great example. So, each time you hear this song, for example, you’d know it’s time to go jogging or time to start writing that manuscript that you’ve been putting off since the 80s.

3) Eliminate Distractions

If we are honest, a lot of people know what to do, to ritualize healthy habits and projects. Distractions are what many struggle with. In fact, most of us struggle with it. Just as we can consciously create new patterns, we must consciously avoid, reduce, or destroy those things that lure us away from a more evolved version of ourselves.

It could be television, it could be social media, it could be binge-watching movies…It’s actually relative. A scriptwriter, for example, may need to be watching a lot of movies. We need to realize how vital the concept of opportunity cost is. The time we spend on X, is the same time that could have been spent on Y. Let’s suppose Mr. M wants to be a software developer or work in organization design consulting but spends most of his time on activities that do not move him towards his goal. What’s likely going to happen to his dream of being a software developer? It’s the same for us. We must consciously and regularly ask ourselves if our activities are fuel for our main goals or if they’re subtly and slowly killing them.

4) Track Your Progress

It’s important to regularly compare our realities to what we visualized. If at the beginning of the year, you envisioned a fitter and healthier you, and every month you use an app to check some of your activities and stats – if you’re on the right track – this will serve as a stimulus for you to continue on the path. It would serve as positive reinforcement for you to accentuate your focus on ritualizing healthy habits and projects. You would find it easier to be fixated on the healthy habits – the record of your progress will be highly motivating – because at the end of the day, leaders take their time but leaders light a fire.

Conclusion

We’ve explored some of the strategies to help you focus on ritualizing healthy habits and projects. Interestingly, it’s not difficult. It all starts with making a firm choice. It starts with envisioning a better you.

What are the main challenges you experience when trying to focus?

Alex Salcioglu

Alex Sal is a business journalist, startup entrepreneur, and frequent contributing writer for Markitors.com. He is also a recent graduate of economics from Queens College.